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Our bodies store past emotions and trauma, which can activate our nervous systems causing, anxiety, illness, and stress. Through utilizing somatic breathwork therapy, Neelou will support the release of these stuck energies. She’ll take you on a journey within to first access and release the energies that no longer serve and then support your connection to the states of abundance, peace, flow, and joy.

Breathwork is an experience based in wholeness. It is a powerful healing modality utilizing the breath to heal old patterns, dislodge stuck energy, and balance the chakras. Practicing in a group setting (on Zoom or in person!) has a powerful collective healing energy that facilitates deep release. Neelou’s style of breathwork incorporates a two-part breath and an exhale. It's as simple as it is transformational and works to restore the healthy flow of Qi in our bodies. By breathing deeply you oxygenate the areas of your body that need extra attention, releasing any blockages, or stuckness, in order to release the energy to flow freely.

The health benefits are truly transformational:

• Boosts your circulation

• Reduces stress

• Creates feelings of openness

• It connects you to feelings of love, peace, gratitude, clarity, communication, and connection

• Helps release mental and physical trauma

• Assists in healing from grief

• And alleviates anxiety and depression

Best Practices:

• It is important for you to have a comfortable, quiet place where you can lie down undisturbed for the duration of our meeting

• Keep your meals light and don’t arrive with a full belly - you won’t feel comfortable breathing if you’re full

• Bring water, a blanket, and something to cover your eyes with

• It's ideal to be on your computer and not your phone for the session

• Some people prefer to use headphones or earbuds for a more immersive experience but this is not necessary

• Give yourself a little space after this session

• It's best not to have to rush, drive, or be around a lot of people in the hours following your breathwork session

• I suggest you take it easy for the remainder of the day if possible

• Drink LOTS of water after your session to facilitate release.

WHAT PEOPLE ARE SAYING:

I took Neelou’s group breathwork session on Saturday; because I’d been working through some difficult family situations that lead to significant stress and sleeplessness. Talking about the past and present problems wasn’t easy. However, I had heard that breathwork was a way to work though issues subconsciously.

-Tammy S.

During the session I saw painful moments from my childhood and young adult life flash before my eyes and subsequently shatter. This was important to me because those moments were among many that lead up to my current stressors. This experience was followed by a period of complete relaxation. For the remainder of the day I felt at ease. I also slept well for the first night in weeks. I would highly recommend Neelou‘s breathwork sessions to anyone considering the practice.

-Sam A.

I’m v. skeptical of spiritual things but I love breathwork with Neelou. A friend gifted me a session and it was transformative. I felt some big shifts in my body and my mind. -AnonymousThis was an actual phsyical release. Very surprised to feel so many sensations in my body and have such peace in my brain. Highly recommend.

-Luis B.

Even though the group session was remote I still found it extremely personal. Neelou offered guidance and feedback the whole time. Everything from the music selection to her energy was incredibly soothing.

-Anonymous

Neelou guided my boyfriend and me through a breathwork session during a painful moment of transition in our lives. She prepped us thoroughly for the experience and I felt fully supported and embraced by her empathy, intuition and care. Sharing any sort of space with Neelou (even via zoom!) is a dream.

-Cheryl W.

I have not heard or done breathwork until Neelou introduced it to me. My experience was nothing short of amazing! I have to admit I was bit nervous to try it because I’ve heard that everyone will have a different experience depending on what you are currently holding on to consciously and subconsciously. I was so relaxed during the work, I felt as if my body was floating, a sense of peace and calm skimmed through my body. I came out of it with increased mental awareness and clarity, which lasted about week. If you’ve never done breathwork give it a go.

-Shereen M.

The breathwork was my first experience of that kind and I still find it hard to put into words. With Neelou's guidance, I was able to tap into some super buried emotions. That release was the most powerful thing I have ever felt. I cried then I laughed and smiled and glowed all day long after. It was so amazing that I gifted it to a friend.

-Mel H.

I have practiced breathwork with Neelou a handful of times, in both individual and group settings. I have come away from each session feeling invigorated and reenergized while also very grounded and relaxed. It has been a key component in my physical, mental and spiritual well-being. It is quite euphoric and I have experienced clarity both during and after each practice. The work itself is a bit difficult to describe but I learned many years ago to “trust the process” and I’m so glad that I did with respect to breathwork.

-JR R.

Neelou, thank you for sharing your light with me and for this powerful breath work session. It was absolute medicine for me and releasing in the most beautiful ways! You were an amazing guide and I felt so completely seen and held. A beautiful gift to myself. GIFT THIS TO YOURSELF!!! YOU DESERVE IT! YES, YOU!!-D.S.I find these sessions to be transformative and therapeutic, Neelou has such a calming energy and leads with grace and ease. I have done private and group sessions, both were amazing experiences that I highly recommend.

-Zia S.