**THIS IS A DIGITAL PRACTICE SO ALL ARE WELCOME FROM ALL COUNTRIES - IF YOU ARE HAVING A TECH ISSUE BECAUSE THE SYSTEM REQUIRES AN ADDRESS PLEASE CONTACT ASSISTANT@SMUDGED.CO (NOT .COM) AND WE WILL ADDRESS IT. THANK YOU!**

2 HOUR SESSIONS

FORMAT:

• 1st 15 mins: instructions for new participants and questions for anyone

• The next 30 mins: discussion/journaling pertaining to that week’s theme

• Next 15 mins: meditation to anchor the theme

• Followed by: 45 mins of breathwork

• Finally: integration, closing, and questions

Best Practices:

• It is important for you to have a comfortable, quiet place where you can lie down undisturbed for the duration of our meeting

• Keep your meals light and don’t arrive with a full belly - you won’t feel comfortable breathing if you’re full

• Bring water, a blanket, and something to cover your eyes with

• It's ideal to be on your computer and not your phone for the session

• Some people prefer to use headphones or earbuds for a more immersive experience but this is not necessary

• Give yourself a little space after this session

• It's best not to have to rush, drive, or be around a lot of people in the hours following your breathwork session

• I suggest you take it easy for the remainder of the day if possible

• Drink LOTS of water after your session to facilitate release

WHAT PEOPLE ARE SAYING:

I took Neelou’s group breathwork session on Saturday; because I’d been working through some difficult family situations that led to significant stress and sleeplessness. Talking about past and present problems wasn’t easy. However, I had heard that breathwork was a way to work through issues subconsciously.

-Tammy S.

During the session I saw painful moments from my childhood and young adult life flash before my eyes and subsequently shatter. This was important to me because those moments were among many that led up to my current stressors. This experience was followed by a period of complete relaxation. For the remainder of the day I felt at ease. I also slept well for the first night in weeks. I would highly recommend Neelou‘s breathwork sessions to anyone considering the practice.

-Sam A.

I’m v. skeptical of spiritual things but I love breathwork with Neelou. A friend gifted me a session and it was transformative. I felt some big shifts in my body and my mind. -AnonymousThis was an actual physical release. Very surprised to feel so many sensations in my body and have such peace in my brain. Highly recommend.

-Luis B.

Even though the group session was remote I still found it extremely personal. Neelou offered guidance and feedback the whole time. Everything from the music selection to her energy was incredibly soothing.

-Anonymous

Neelou guided my boyfriend and me through a breathwork session during a painful moment of transition in our lives. She prepped us thoroughly for the experience and I felt fully supported and embraced by her empathy, intuition, and care. Sharing any sort of space with Neelou (even via Zoom!) is a dream.

-Cheryl W.

I had not heard or done breathwork until Neelou introduced it to me. My experience was nothing short of amazing! I have to admit I was a bit nervous to try it because I’ve heard that everyone will have a different experience depending on what you are currently holding on to consciously and subconsciously. I was so relaxed during the work, I felt as if my body was floating, a sense of peace and calm skimmed through my body. I came out of it with increased mental awareness and clarity, which lasted about a week. If you’ve never done breathwork give it a go.

-Shereen M.

The breathwork was my first experience of that kind and I still find it hard to put into words. With Neelou's guidance, I was able to tap into some super-buried emotions. That release was the most powerful thing I have ever felt. I cried then I laughed and smiled and glowed all day long after. It was so amazing that I gifted it to a friend.

-Mel H.

I have practiced breathwork with Neelou a handful of times, in both individual and group settings. I have come away from each session feeling invigorated and reenergized while also very grounded and relaxed. It has been a key component in my physical, mental, and spiritual well-being. It is quite euphoric and I have experienced clarity both during and after each practice. The work itself is a bit difficult to describe but I learned many years ago to “trust the process” and I’m so glad that I did with respect to breathwork.

-JR R.

Neelou, thank you for sharing your light with me and for this powerful breathwork session. It was absolute medicine for me and releasing in the most beautiful ways! You were an amazing guide and I felt so completely seen and held. A beautiful gift to myself. GIFT THIS TO YOURSELF!!! YOU DESERVE IT! YES, YOU!!-D.S.I find these sessions to be transformative and therapeutic, Neelou has such a calming energy and leads with grace and ease. I have done private and group sessions, both were amazing experiences that I highly recommend.

-Zia S.