Election Day Grounding Practice
Pachamama (Earth) Connection
Pachamama is our collective Mother, and she provides everything we need including the abundance that comes to us in our life. The closer our connection to her is, the more grace and flow, and abundance we experience in this life.
Exercise:
Lie on your back on the ground
Say hello to Pachamama (Mother Gaia/Mother Earth), introducing yourself to her and thanking her for all that she provides - our food, our homes, everything we have, really • we would not exist without her • opening your heart in gratitude to the Earth will allow you to connect more deeply
Next, start connecting to the color RED - red earth, red dirt, red boots, red fruits…and imagine a red ruby connecting each of your vertebrae from the bottom of your spine to the top of your neck, to Pachamama - illuminating the most beautiful red glow straight from the Earth
Now, imagine a red cord (or red roots) dropping from your root chakra (base of your spine) going through the layers of the Earth to her core, the heart of Pachamama • CONNECT
Mother Gaia loves our emotional and energetic garbage • she uses it as fuel and love for herself, so talk to Pahamama • tell her your worries, your fears, and your anxieties • ask her to take everything that no longer serves you and see the gunk leaving your energetic and physical body through your connection to her • you can ask her to help you if you feel blocked or stuck • just breathe slowly and deeply focusing on FULL exhales and your nervous system will relax
Maintain this connection for some time allowing the Earth to nurture you, hold you, and fill you with her beautiful, abundant energy
Other Ways to Connect:
Hug a tree, for longer than it feels comfortable to
Walk barefoot in the grass or on the dirt
Hold grounding crystals like GARNET or BLACK OBSIDIAN
If you are seeking a supportive community to support you at this time, join us at House 11. We are a group of heart-centered beings dedicated to forging an existence that is brave, unique, and integrated. This is a private membership circle for those committed to their own personal path of greatest and highest good. All are welcome.