If you’re curious about breathwork, here’s all the information you need.

If you’d like to sign up for a group session (or a 1-on-1 session) you can do so here. Just click the dropdown menu and choose which option best suits your needs. If you are looking for breathwork practitioner training, that information is here. For other events, including Neelou’s Joshua Tree retreat, please click here. And if you have more questions, please email us, we love talking about breathwork!

All the links for the images below are at the very bottom of this post. Can’t wait to breathe with you soon!

Here are all the links from above:

The Art of Sacred Smoke (Neelou’s book)

PRESS: Forbes • Re Spin • A Sweat Life • Harper’s Bazaar •. Stylecaster • LA Girl

RESEARCH:

The Relaxation Response, Psychology Today, 2013

The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress In Healthy Adults, National Library of Medicine, 2017

Breathing Practices for Treatment of Psychiatric and Stress-Related Medical Conditions, Psychiatric Clinics of North America, 2013

Mindfulness Practice Leads to Increases In Regional Brain Gray Matter Density, National Library of Medicine, 2012